Blog Archives

Gardening Advice – Back Pain

Before you start gardening it is important to have some simple gardening advice. Start by warming up muscles and joints by performing simple stretching exercises.  Start with smaller, less stressful jobs, and take regular breaks. It is a good idea

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Posted in Back Pain

Adjusting a Work Chair

Adjusting a Work Chair   How many hours in a day do you sit? If you spend a good portion of your day sitting, your chair is the main support for your body. The key to adjusting your chair is

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Posted in Back Pain, Neck Pain, Pain, Uncategorized, Work Related Pain

5 Tips to Reduce Back Pain London

Up to 90 percent of the entire London population will suffer back pain at some point in their lives. A little preventive effort could go a long way to reducing your chances of suffering from debilitating back pain London. 5

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Posted in Back Pain, Pain, Work Related Pain